Sunflower Seeds

Sunflower seeds are popular and are used in multi-grain bread and nutrition bars. They are enriched with healthy fats, several vitamins, and minerals. Sunflowers seeds have many health benefits, and you can use them as raw sunflower seeds or sunflower oil. 

Health Benefits

1. Increase digestion and brainpower.
2. Enhance cardiovascular system.
3. Reduce hypertension.
4. Treats constipation, piles, hemorrhoids, and colon cancer.