Pine Nuts / Pignolias

Pine nuts are edible seeds. Native to the United States, these pine trees are also known as pinoli in Italian and pinon in Spanish. These pine trees, native to the western and southwestern United States, are more expensive because they do not grow densely.

Health Benefits

1. Pine nuts contain the required amount of antioxidants, minerals, and vitamins.

2. It offers a variety of health benefits for the elderly.

3. It is also rich in vitamin E, magnesium, and monounsaturated fats, which protect the heart.

4. The antioxidant properties in pine nuts protect cells from damage.

4. These nuts can help reduce the risk of developing Alzheimer’s disease.