Flax Seeds

Linum usitatissimum is the botanical name of flaxseed, which is commonly known as linseed. This seed is widely cultivated as food in temperate regions. The flax seeds are well-known for their health-protective properties around the world. It is beneficial for heart health and prevents heart problems. Flaxseed has an excellent source of fiber, which helps to prevent constipation and improve digestive health. These seeds help to enhance skin health and reduce cancer cell growth.