Finger millet / Ragi

Finger Millet, mainly grown in the drier region like Asia and Africa of the world. It has a different taste which is mostly used in Southern Indian and Ethiopian dishes. It is a rich source of Calcium, Iron, Protein, Fiber, and other minerals. 

Health Benefits

1. Prevents people from blood pressure.
2. Prevent liver disorders, asthma, and heart weakness. 
3. Good remedy for preventing diabetes.
4. Helps to improve bone health.