Sweet Potato is also known as yams and it is one of the tuberous crops. The botanical name of the Ipomoea batatas belongs to the Convolvulaceae family. The plant is a vine with heart-shaped or lobed-shaped leaves. The color of the tuber is purple or red, pale yellow, and white, which depends on the soil type, available minerals, and climate. Sweet potatoes have a high amount of vitamins, minerals, antioxidants, and fiber. It is also very beneficial for cardiovascular health. Dried sweet potatoes are a great way to improve the health of children and adults. It helps maintain muscle energy levels by providing nutritious low glycemic carbohydrates.
Nutrition Facts
- Energy: 108
- Calories: 180
- Carbs: 41.4 grams
- Fiber: 6.6 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Vitamin A: 769%Â
- Vitamin C: 65%Â
- Vitamin B6: 29%Â
- Potassium: 27%
- Manganese: 50%Â
- Copper: 16%Â
- Pantothenic acid: 18%
- Niacin: 15%Â
Health Benefits
- Sweet potato contains fiber and antioxidants that help to improve the digestive system.
- It helps to reduce the risk of colon cancer and other cancer diseases.
- Boomi Sakkaravalli Kilangu reduces irritable bowel syndrome and diarrhea.
- Ipomoea Batatas helps to Enhance Insulin Sensitivity and prevent diabetes.Â
- Vitamin B6 in dried sweet potatoes helps to reduce the body’s chemical homocysteine.
- It contains Vitamin C, which helps to cure fever and cold.
- Ipomoea Batatas is an excellent food for people suffering from depression as they act as an excellent stress management agent.
- It helps to promote immune systems and skin health.Â
- It also enhances bone health, oral health, nerve health, and heart health.
Side Effects:
There are no side effects from using this product. Get medical advice on using it during pregnancy.
Harvesting & Manufacturing Methods
All herbs are 100% naturally harvested, dried, and guaranteed to be natural herbal powders, free of chemical contacts.
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