Gongura Leaves Powder | Pulicha Keerai | Sorrel | Kenaf Leaves Powder | Hibiscus Sabdariffa

Botanical Name : Hibiscus sabdariffa

English Name : Kenaf Leaves

The Gongura Leaves are commonly known as sorrel leaves and it is one of the perennial plants. The botanical name of the gongura is Hibiscus sabdariffa. The leaves of this plant are nutritionally dense foods naturally, which supports refinement and freshness. The Gongura Leaves are traditionally used for culinary and medicinal purposes. The Gongura leaves are very popular in Tamil Nadu and Andhra Pradesh in India. This plant contains a rich source of protein, fiber, carbohydrates, vitamins, and minerals such as vitamin A, vitamin B1, Vitamin B2, vitamin B9, vitamin C, iron, calcium, potassium, magnesium, and phosphorus. The Gongura Leaves are also known as Pulicha keerai and Pitwaa has lots of medicinal and health benefits. The leaves of this plant are used to make many dishes like gongura chicken, gongura pickle, gongura dal, and more.

Nutritional Facts

• Calories: 25 KCal
• Crude Fiber: 1.3g
• Protein: 0.6g
• Fat: 0.2 g
• Magnesium: 123 mg
• Iron: 1.7mg
• Phosphorus: 20 mg
• Calcium: 130 mg
• Carbohydrates: 5.1 g

Health Benefits

• The Gongura flowers and leaves have a cooling effect, which helps to decrease body heat. 
• It reduces liver toxins and fats in your body, thus improving your liver health.
• The Gongura leaves help to purify red blood cells.
• It helps to prevent cardiovascular diseases.
• The Gongura helps to decrease triglyceride, cholesterol levels, and LDL.
• It has a high amount of magnesium and potassium, which helps to reduce blood pressure.
• These plant leaves promote high-density lipoproteins levels.
• The Gongora leaves are an excellent remedy for eye vision problems.
• It contains a rich source of vitamin A that helps to improve your eye vision.
• The Gongura leaves help in weight loss.
• The Kenaf Leaves Powder plays an essential role in improving the immune system and white blood cells growth.
• It helps to prevent renal diseases and enhance bowel movements. 
• It is a good home remedy for hair problems and enhances hair growth.

Side Effects:

There are no side effects from using this product. Get medical advice on using it during pregnancy.

Harvesting & Manufacturing Methods

All herbs are 100% naturally harvested, dried, and guaranteed to be natural herbal powders, free of chemical contacts.