Dried Coconut

Dried coconut has lots of minerals that possess various health benefits. Once the coconut is broken and allowed to dry under the sunlight, the moisture content gets evaporated. The milk present in the coconut gets and becomes the copra. Dry coconut has 50% meat and 30-40% oil. 

Health Benefits

1. Maintains bone and hair health.
2. Good for Dental care.
3. Keeps you hydrated.
4. Good for your heart.
5. Prevents skin infection.