Dried Black Dates

The most popular dried fruits in Iran and the Middle East are black dates. It is the power of vitamins, minerals, and antioxidants. Dry dates contain fructose and glucose, which provide sufficient energy on a tiring day. Dried black dates are an essential component in keeping good health. Essential antioxidants and amino acids help your body by promoting heart health, skincare, and digestion.

Health Benefits

• It has a high amount of calcium content that strengthens the bones.
• It comes with low calories that help to reduce bad cholesterol.
• Vitamin B5 is known as pantothenic acid, which gives incredible benefits to your skin.