Black-eyed Pea

Black-eyed beans are white in color with a black spot on the inner curve of the bean. It has a thick skin, nutty aroma, and a rich, creamy taste. These peas contain low calories and fat, so it is a perfect choice for a weight-loss diet.

Health Benefits

1. Maintains blood sugar levels.
2. Controls Blood Cholesterol.
3. Helps in proper digestion.
4. Removes free radicals.
5. Beneficial for weight loss.