Botanical Name: Maranta Arundinacea
English Name : Arrowroot
Arrowroot is one of the tropical tubers; the scientific name of this plant is Maranta Arundinacea. The native place of this plant is Indonesia. Arrowroot is one of the starchy vegetables derived from the rhizomes of tropical plants. It is commonly processed into a powder called arrowroot flour, which comes with concentrated energy and is widely used in sweet and spicy foods. It is a powerhouse of nutrients like potassium, protein, iron, phosphorus, and folate, which gives umpteen medicinal and health benefits. It is gluten-free, high in nutrients, and easy to digest. It is suitable for children and the elderly who need nutritious food. The Arrowroot is commonly known as True arrowroot, West Indian reed, Bermuda arrowroot, West Indian arrowroot, etc.
Nutritional Facts of Arrowroot
- Calories: 65
- Carbs: 13.39 g
- Fiber: 1.3 g
- Protein: 4.24 g
- Fat: 0.2 g
- Phosphorus: 98 mg
- Iron: 2.22 mg
- Potassium: 1454 mg
- Magnesium: 25 mg
- Manganese: 0.174 mg
- Zinc: 0.63 mg
- Thiamine: 0.143 mg
- Niacin: 1.693 mg
- Riboflavin: 0.059 mg
- Vitamin B6: 0.266 mg
- Vitamin C: 1.9 mg
- Sodium: 26 mg
- Calcium: 6 mg
- Copper: 0.121
- Selenium: 0.7 µg
Health Benefits
- It helps to regulate appetite and also helps in weight loss.
- Arrowroot powder has a good source of protein and also acts as a potent digestive stimulant.Â
- It helps to regulate bowel movement and it is a traditional remedy for gastrointestinal and diarrhea.
- It helps to improve the digestive system and heart health.
- Arrowroot powder boosts the immune system and blood circulation.
- Arrowroot has a high amount of potassium that helps to remove toxins and waste from the kidney.
- It helps to cure bladder and urinary tract infections due to its anti-inflammatory properties.
- It helps to improve skin health and reduce blemishes, pigmentation, acne scars, and rashes.
How to consume Arrowroot PowderÂ
Take 5 grams of Arrowroot Powder with 100 ml of water and boil for a few minutes. Once the water is warm, strain, and drink it before meals. Do the same in the evening after dinner.
Side Effects:
There are no side effects from using this product. Get medical advice on using it during pregnancy.
 Harvesting & Manufacturing Methods
All herbs are 100% naturally harvested, dried, and guaranteed to be natural herbal powders, free of chemical contacts.
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