Hand Pounded Rice Flakes / Flattened Rice – Pure, Traditional & Wholesome

Known As Poha (Hindi), Aval (Malayalam), Avalakki (Kannada), Chira (Bengali), Flattened Rice

At Naturoherbs, we bring you premium quality Hand Pounded Rice Flakes, a traditional staple cherished across India under various names like Poha, Aval, Avalakki, and Chira. This naturally parboiled rice is carefully flattened into light, flaky grains that make for a nutritious and easy-to-digest meal option.

Nutritional Powerhouse – Ideal for Weight Management & Digestive Health

Our flattened rice is a rich source of:

• Complex carbohydrates that provide sustained energy

• Dietary fiber which aids digestion and promotes a feeling of fullness

• Essential minerals like iron, calcium, and magnesium

• Naturally cholesterol-free and fat-free, making it ideal for calorie-conscious diets

These attributes make hand pounded rice flakes perfect for weight watchers, diabetic-friendly diets, and heart-healthy meal plans.

Culinary Versatility – From Traditional Breakfasts to Modern Snacks

Hand pounded rice flakes are incredibly versatile and popular in many Indian regions:

• In Maharashtra and Madhya Pradesh, known as Poha, it’s used to prepare the beloved breakfast dish — lightly tempered with mustard seeds, green chilies, onions, and garnished with fresh coriander and lemon.

• In Kerala, called Aval (അവൽ), it’s used in sweet and savory recipes like upma, aval payasam, or mixed with grated coconut and jaggery.

• In Karnataka and Andhra Pradesh, Avalakki forms the base for both quick snacks and hearty meals.

• In Bengal, Chira is often soaked and mixed with yogurt, fruits, and nuts for a wholesome meal.

Pure & Hygienically Processed – Retaining Traditional Goodness

Our hand pounded rice flakes are sourced directly from trusted farmers using traditional methods that preserve the natural flavor and nutritional value. The flakes are:

• Cleaned thoroughly to remove impurities

• Naturally dried to retain texture and shelf life

• Packed hygienically in airtight packaging to ensure freshness and long shelf life

Store in a dry, cool place to maintain optimal quality.

Wholesale & Private Labelling Available – Global Shipping from India

Naturoherbs proudly offers:

• Wholesale supplies for retailers and bulk buyers

• Custom private labelling options for brands wanting authentic, high-quality rice flakes under their own label

• Worldwide shipping ensuring that the authentic taste of Indian flattened rice reaches your kitchen, no matter where you are

Our seamless export and logistics process guarantee freshness and timely delivery.

Why Choose Naturoherbs Hand Pounded Rice Flakes?

• 100% Natural, Traditional Hand-Pounded Rice

• Free from Additives, Preservatives & Chemicals

• Rich in Nutrients for Balanced Health

• Perfect for Weight Loss & Diabetic Diets

• Suitable for All Age Groups

• Trusted by Health-Conscious Consumers Globally