Fennel Seeds (Saunf) – A Sweet-Spicy Superseed from Nature

Aromatic, Flavorful & Full of Wellness

Fennel seeds, also known as Saunf in Hindi, are a cherished spice in Indian kitchens and Ayurvedic traditions. With a naturally sweet aroma and a warm licorice-like flavor, fennel is used both as a culinary ingredient and a digestive aid. At Naturoherbs, we bring you premium-quality fennel seeds sourced directly from trusted farms, naturally dried to retain their volatile oils, flavor, and nutritional potency.

Regional Language Names for Fennel Seeds

Understanding India’s diverse cultural palette, we include common regional names for wider customer connection:

• Hindi: Saunf

• Tamil: Sombu

• Telugu: Sompu

• Malayalam: Perumjeerakam

• Kannada: Badi Sopu

• Gujarati: Variyali

• Marathi: Badishep

• Bengali: Mouri

• Punjabi: Saunf

Culinary Uses – From Spice Box to Mouth Freshener

Fennel seeds are versatile and essential in Indian cooking. Their sweet and slightly peppery taste enhances:

• Spice blends like panch phoron and masalas

• Breads, pickles, and teas

• Mukhwas (after-meal digestive)

• Baked goods and herbal infusions

• Curries, chutneys, and rice dishes

They’re also commonly dry roasted and consumed after meals for digestion and breath-freshening.

Health Benefits of Saunf (Fennel Seeds)

Used in Ayurveda and modern wellness for centuries, fennel seeds are a natural source of therapeutic compounds:

• Promotes digestion and helps reduce bloating and flatulence

• Rich in dietary fiber aiding in weight management

• Loaded with antioxidants, including vitamin C, to support immune health

• Contains potassium, zinc, selenium – known to balance hormones

• May assist in managing respiratory issues like mild asthma

• Naturally cooling, often used during hot weather to reduce body heat

Why Choose Naturoherbs Fennel Seeds?

• 100% Natural, Vegan & Gluten-Free

• No additives, no preservatives – just pure, high-quality fennel

• Freshly packed for maximum flavor and aroma

• Ethically sourced from trusted Indian farms

• Suitable for home cooks, spice retailers, and Ayurvedic practitioners

• Available in bulk for wholesale buyers

• Private labelling available for resellers and global distributors

• Ships to all countries – fast, reliable international delivery