Ash gourd seeds

Ash gourd is a common vegetable found in the South East Asia region. It looks grey or ash in color. It is a rich source of iron, phosphorus, calcium, riboflavin, niacin, thymine, and Vitamin C. It also fights against various issues.

Health Benefits

1. Fights ulcer formation.
2. Helpful in breaking renal calculi.
3. Regulates bowel movements.
4. Prevents constipation and stomach cramping.
5. Improves sexual activity.