White Beet / Vellai Kizhangu

White Beet is also known as Vellai Kizhangu in Tamil, and the botanical name of the White beet is Beta Vulgaris which belongs to the Amaranthaceae family. It is Popularly known as sugar beets, they are used worldwide for sugar production. White Beet contains a high amount of fiber, potassium, magnesium, manganese, folate, and vitamin C. It helps to prevent diabetes, heart diseases, and enhance physical strength. White Beet helps to increase the sperm count in men.